was successfully added to your cart.

Podcast Episode: 004 Jeff Butterworth – GORUCK Weirdos, Welcome to the Party, Prepare to be Smoked and Given Coupons for Good Living

Epic Race Gear Podcast: 004

Epic-Race-Gear-Jeff-Butterworth-Goruck-Spartan-July-2016

Podcast Episode: 004 Jeff Butterworth – GORUCK Weirdos, Welcome to the Party, Prepare to be Smoked and Given Coupons for Good Living

In this episode we talk to Jeff Butterworth owner of RX Strength Training in Somerville, MA and his experiences participating in the GORUCK challenges and how he trains his athletes for those events. We go over the beginning of RX Strength training and his history as well as training for a GORUCK Challenge, endurance events like a Spartan Beast, and his love of GORUCK sandbags and kettlebells.

ERG-itunes-logo

Links below contain affiliate links to help fund the show. Please consider purchasing gear through the links below.

Time Topic
10s RX Strength Training The Beginning
2:03:00 BSC? Bad for OCR?
4:00:00 GORUCK
5:00:00 Toughmudder
6:23:00 How good is the gear?
6:30:00 How many Rucks do you need??
7:15:00 What’s in Jeff’s GR2??
7:56:00 Sandbags
9:30:00 Packing a Sandbag
11:00:00 The GORUCK Challenges
13:00:00 Bringing people together
14:00:00 The Spirit World
14:30:00 The Welcome Party
15:00:00 Getting Smoked
16:00:00 The Weight
17:00:00 Coupons for Good Living
17:30:00 The Heavy: The Ultimate Team Event
20:00:00 Weirdos or GRT?
21:00:00 Selection
22:00:00 Where to Start
24:00:00 Training for an event
25:00:00 Sandbag workouts for training by RX Strength Training
26:00:00 Why the Barbell isn’t always the best for GORUCK events
26:30:00 Sandbag 500
100 Power Clean, Squats, Shoulder to shoulder, Shoulder load, Sit ups
27:30:00 The WORST thing ever
30:00:00 When to start training for an event
32:00:00 Nutrition??
34:00:00 Probar
37:00:00 Lickies and Chewies
39:00:00 P28 Bread
41:30:00 Events at RX Strength training
44:30:00 Rob Pirelli
45:30:00 ILCH (Iron, Light, Challenge, Heavy) Aug. 19th 2016 @ RX Strength Training
50:00:00 Getting in touch
51:00:00 Why you should do a GORUCK