OCR program

“Starting an OCR Program” Blueprint

$149.00

Basic design of a proven OCR (Obstacle Course Race) class for an existing gym or program.

Works best as an add on class for a CrossFit Affiliate gym or boot camp program

What you get:

  • 12 week template to start a program from the beginning
  • Includes marketing timeline and blog ideas/topics
  • Example Programming Overview

Product Description

Start your own OCR class or program based on a proven OCR program (Obstacle Course Race). This program has been developed and tested over the course of 8 years starting in 2010.

Get your athletes ready for an Obstacle Course race like a Spartan or tough mudder!

This Obstacle Course Race Program works best as an add on class for a CrossFit Affiliate gym or boot camp program.

What you get:

  • 12 week operating template to start a program from the beginning
  • Includes marketing timeline and blog ideas/topics and website copy
  • Example Programming Overview and 6 weeks of programming
    • 1x and 2x classes per week programming
    • Strength bias OCR program
    • OCR specific fitness tests
    • 8 week running program for OCRs
  • Obstacle Race coaching tips and tricks for Spartan Races
  • DIY obstacles

Written by Gym owner and OCR Coach Rich Borgatti of Mountain Strength CrossFit

Rich Borgatti

Rich Borgatti, Elite coach and gym owner

Reviews

There are no reviews yet.

Be the first to review ““Starting an OCR Program” Blueprint”