“Starting an OCR Program” Blueprint

Product Description

Start your own OCR class or program based on a proven OCR program (Obstacle Course Race). This program has been developed and tested over the course of 8 years starting in 2010.

Get your athletes ready for an Obstacle Course race like a Spartan or tough mudder!

This Obstacle Course Race Program works best as an add on class for a CrossFit Affiliate gym or boot camp program.

What you get:

• 12 week operating template to start a program from the beginning
• Includes marketing timeline and blog ideas/topics and website copy
• Example Programming Overview and 6 weeks of programming
  • 1x and 2x classes per week programming
  • Strength bias OCR program
  • OCR specific fitness tests
  • 8 week running program for OCRs
• Obstacle Race coaching tips and tricks for Spartan Races
• DIY obstacles

Written by Gym owner and OCR Coach Rich Borgatti of Mountain Strength CrossFit

Rich Borgatti, Elite coach and gym owner