Start your own OCR class or program based on a proven OCR program (Obstacle Course Race). This program has been developed and tested over the course of 8 years starting in 2010.
Get your athletes ready for an Obstacle Course race like a Spartan or tough mudder!
This Obstacle Course Race Program works best as an add on class for a CrossFit Affiliate gym or boot camp program.
What you get:
- 12 week operating template to start a program from the beginning
- Includes marketing timeline and blog ideas/topics and website copy
- Example Programming Overview and 6 weeks of programming
- 1x and 2x classes per week programming
- Strength bias OCR program
- OCR specific fitness tests
- 8 week running program for OCRs
- Obstacle Race coaching tips and tricks for Spartan Races
- DIY obstacles
Written by Gym owner and OCR Coach Rich Borgatti of Mountain Strength CrossFit